Online Courses

Trigger Point Performance uses Myofascial Compression™ Techniques (MCT) as its therapy methodology and has created education programs to help users learn how to effectively employ this method. The education includes well-defined step-by-step approaches to MCT for some of the human body’s key “trigger point” areas, which in turn makes it easy for users to learn and do. Trigger Point Performance’s Education Team works to remain innovative and on the cutting edge around its method and approaches. They are guided by extensive research, and experience in order to supply the customer with the means to gain maximum benefit and optimal end results.

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Foot & Lower Leg Mobility

Foot & Lower Leg Mobility

Online Course

In the Foot and Lower Leg Mobility course, you will get an in-depth look at the anatomy, mechanics, and overall function of the foot, ankle, and lower leg. Learn how and why dysfunction can occur so easily in this area of the body and how it has such an enormous impact on the rest of the body. Finally, this course will introduce you to five key releases to maximize lower leg mobility. Using this approach will help both the average individual and the athlete move and feel better. **TriggerPoint products are NOT included in the price of this course.**

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$49.99

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TriggerPoint™ for Movement: Hip and Shoulder Mobility

TriggerPoint™ for Movement: Hip and Shoulder Mobility

by Kyle Stull, MS

Can you move? Hips and shoulders should be very mobile, but they often lock up, creating a cycle of improper movement and injury. Functional activities, like walking, require extension, flexion and rotation of the hips and shoulders. If hindered, the nervous system will alter the spine or gait. Learn to identify these patterns and address these areas with self-myofascial release. This approach can create myofascial relationships that optimize movement, prevent injury and prepare the body.

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TriggerPoint 2.0- Advanced Applications of Myofascial Compression Techniques

TriggerPoint 2.0- Advanced Applications of Myofascial Compression Techniques

Online Course

Looking for more advanced application of TriggerPoint MCT programming? Today’s everyday life and activities consistently challenge our musculature, creating adhesions, pain and poor mechanics. TriggerPoint 2.0 will take the traditional MCT programming your use to from TriggerPoint to the next level; through the application of a deeper tissue techniques and utilization of a variety of tools to specifically address the body’s key trouble spots, assisting with efficient full body biomechanics and pain free movement. 

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$99.99

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Cold Myofascial Compression Techniques for Cold Therapy

Cold Myofascial Compression Techniques for Cold Therapy

Online Course

Recovery starts the minute you stop training! Experience the benefits of cryotherapy with Myofascial Compression™ Techniques (MCT) for enhanced recovery and regeneration. This online course outlines some of the misconceptions surrounding inflammation and therapy for injuries, while defining the appropriate process for using cryotherapy to override pain sensation and prevent the development of future muscle imbalances.

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$79.99

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Myofascial Compression Techniques Foundations

Myofascial Compression Techniques Foundations

Online Course

Myofascial Compression Techniques (MCT) are TriggerPoint's revolutionary form of self myofascial release that systematically restore tissue elasticity and enhance fluidity and function, resulting in pain reduction, reduced risk of injury, and performance enhancement. MCT can be utilized with a wide array of clients from the weekend warrior to the advanced athlete.

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$99.99

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TriggerPoint Online Course Bundle

TriggerPoint Online Course Bundle

MCT, Foam Rolling, and Cold Therapy

Purchase all 3 TriggerPoint online courses & SAVE!MCT FoundationsFoam Rolling FoundationsMCT for Cold TherapyProducts Used: 2X TP Massage Ball, TP 2 Ball Sleeve, FootBaller, BallerBlock, QuadBaller, The GRID Foam Roller, Cold Roller**NOTE THIS BUNDLE DOES NOT INCLUDE TRIGGERPOINT PRODUCT- visit www.tptherapy.com 

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$199.99

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GRID Foam Rolling- Foundations

GRID Foam Rolling- Foundations

Online Course

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This online course aims to teach the fundamentals of foam rolling, and the TriggerPoint SMR movement philosophy using the GRID® foam roller. This course serves as a nice prelude to our live Foam Rolling: Principles & Practices professional education course.

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$49.99

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